Free 7-Day Practice
Build a Real Daily Meditation
Habit in One Week
A guided, day-by-day starter guide combining modern neuroscience with the Buddha’s teachings on breath and awareness — no background in meditation required.
7 short, guided daily practices (5–15 min) built on Ground · Arrive · Body Check · Seal
The neuroscience behind each practice — vagus nerve, cortisol, HRV — explained in plain language
A specific Buddhist source cited for every practice, plainly explained
2 bonus walking meditation sessions, solo or with a pet
Get the free guide, delivered to your inbox
No spam, ever. We respect your inbox as much as your practice.
