by Buddhism With Maitreya Dharma | Aug 12, 2026 | Learn
Photo by Bhuvanesh Gupta on Unsplash Most of us treat love as something that either happens to us or doesn’t — a stroke of luck, a chemistry we either have with someone or don’t. A different way of seeing it is less romantic on the surface but, in...
by Buddhism With Maitreya Dharma | Aug 12, 2026 | Uncategorized
By Day 3, the breath and the body are familiar ground. This session turns attention toward something less comfortable to sit with: the thoughts themselves. Not stopping them — that’s not the goal, and it isn’t really possible. Just watching them arrive,...
by Buddhism With Maitreya Dharma | Aug 11, 2026 | Uncategorized
Most of the day is spent thinking about the body — planning what it needs, correcting its posture, judging how it looks — rather than actually feeling it from the inside. The body scan flips that. For five minutes, there’s nothing to fix. Just attention, moving...
by Buddhism With Maitreya Dharma | Jul 20, 2026 | Learn
Most mornings, the mind is already running before the body gets out of bed. A mental list of the day starts assembling itself before the eyes are even open. This is the practice that interrupts that — not by adding one more task, but by giving the nervous system a...
by Buddhism With Maitreya Dharma | Jul 17, 2026 | BLOG
Healthy Body 💪 — Mindful Room Fellow Stagg EKG Pro Review: What the Research Says About Turning a Drink Into a Ritual For anyone whose mornings feel rushed before they’ve even started — a precision pour-over kettle built around a slow, deliberate ritual, not...
